Given the daily chaos of the world, I invite you to slow down and
PAUSE. begin your Next Chapter Here

Why conventional medicine falls short

Conventional medicine tends to view hormonal changes as a one-size-fits-all biological event. The focus is often on symptom suppression through medications like birth control pills or low-dose antidepressants.  

While these can be helpful in some cases, they often fail to address the underlying hormonal imbalances contributing to a cascade of symptoms. 

This approach neglects the complexity of these transitions. Perimenopause, the years leading up to menopause, is a period of fluctuating hormone levels. Estrogen, progesterone, and testosterone all continue to decline, impacting everything.

Conventional medicine, being symptom-focused, fails to acknowledge these dynamic hormonal changes. This symptom-driven approach leaves women confused without a clear roadmap to navigate these changes. And with this process averaging over a decade for most of us, that is a lot of time spent feeling not your best.  

We deserve better.  

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Be your best self

Hormone shifts can affect your energy, mood, focus, and confidence in ways that ripple through daily life. Through education, habit design, and personalized coaching, I would help you build sustainable strength in your body, mind, and daily rhythms so you feel like your best self.

“PM Pause helped me understand what was happening with my body and feel like myself again.”

— Katy F.

Upcoming Events

  • The M Factor 2 Screening

    Free screening of The M Factor 2: Before the Pause, a groundbreaking documentary on women’s hormones, health, and the changes that shape this stage of life. The film looks at how perimenopause affects your heart, bone, brain, and sexual health, and the solutions helping women thrive through transitions.

    The screening is followed by a moderated panel with medical, psychological, and nutrition experts. Learn about integrative approaches to physical and emotional wellbeing, gain practical, evidence-based insights, and connect with others in a welcoming community setting.

    When: March 7th 7:00-9:00 PM

    Where: Evanston Public Library

    RSVP

  • Margaritas, Menopause, & Mental Wellness

    Margaritas, Menopause & Mental Wellness is an evening of real talk, research-backed insight, and meaningful connection for anyone curious about hormonal shifts. In a space that’s equal parts supportive and empowering, we’ll unpack the natural shifts impacting mood, anxiety, sleep, metabolism, etc. and explore everyday actionable tools to help you feel grounded and informed.

    Come for the margaritas!
    Leave with clarity and community.

    When: Thursday, April 23rd at 7:30-9pm

    Where: Three Avenues Bookshop

    RSVP

  • Intentional Evening

    Come with curiosity and leave with clarity. This is an interactive session for midlife women to collaborate, connect, and come up with ways to keep yourself accountable to your healthcare goals.

    There will be health coaches to chat wtih and free giveaways from companies supporting women’s health.

    When: January 3, 2027
    Where: Cleise Day Spa

    RSVP